FFT951
Welcome to FFT951. It is short for Functional Fitness of Temecula.
Functional Fitness of Temecula is the most progressive training center in the valley.
Functional Fitness is a system that incorporates functional body movements using body weight, resistance and instability. The foundation for Functional Fitness is simple to complex, stable to unstable and known to unknown. This system provides the body and the muscles time to acclimate to exercises, without the risk of injury, no matter the level of fitness.
Functional Fitness of Temecula is the most progressive training center in the valley.
Functional Fitness is a system that incorporates functional body movements using body weight, resistance and instability. The foundation for Functional Fitness is simple to complex, stable to unstable and known to unknown. This system provides the body and the muscles time to acclimate to exercises, without the risk of injury, no matter the level of fitness.
Functional Fitness was born out of the passion and desire to help people make lifestyle changes, get off the couch and regain control of their life through fitness. The atmosphere was designed to remove the intimidation of large gyms or intense "boxes" so people can enjoy fitness again in a friendly and functional environment. We like to say "come for the exercise and stay for the community"!
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The basis for Functional Fitness is training the body in three main modalities...push, pull and lift. All the equipment used at FFT951 compliments and trains the body in these natural movements across horizontal and vertical planes of motion. The equipment might seem simple but it is designed to work from simple to complex, stable to unstable, and known to unknown...all based on natural movements that value quality over quantity.
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